www.mindfulhealth.co.uk – click on the ‘teachers’ tab to gain access to Mindfulness audio files.

Wellbeing for Young Scots – new website.

Women@Work – a women’s support network, run across the Highland and Argyll and Bute Council areas, which provides information, learning and support for women whether in work or not.

11 ways to a happier life

How to focus in the age of distraction (inforgraphic)