We’ve all had many weeks of living through the COVID-19 pandemic as safely and as positively as we can. No doubt we’ll all have faced some challenges in doing so but hopefully also some benefit in being reminded of what’s really important – family and friends!  Like us, you’re no doubt missing seeing family and friends in person and making the most of technology to stay in touch and getting through the days.

Know that you’re doing a great job, giving your children your time and attention when you can, so please be kind to yourselves in these unprecedented times and hopefully it won’t be too long before some of the restrictions begin to ease.  You will find a wealth of information on looking after you and your child’s mental health, tips on sleep routines, behaviour and play for children of different ages on parentclub.scot as well as the raft of information on these CALA pages.